Staff

View Our Workout Times

You can always view our group schedules online. Our groups start every day Monday through Friday and on Saturdays.

Find out when you can come this month and start working out with others.

May 2012 Group X Schedule

We offer the following...

Yoga - This is the class that focuses on basic elements of one's being,
Mind, Body and Spirit. Try this class and rest assured, you will be coming back for more! Members get in free, inquire within if you are not already a California Fitness Center member. Schedule.

Pump - A one hour class offered throughout the week that will change your entire physique in as early as six weeks.

Zumba Dancing - Learn the rhythm of Zumba while getting a great workout for your total body.

Cardio Boxing - You will exercise your full body through various boxing and kickboxing moves while enjoying this fun group fitness class.

Cardio Boxing at California Fitness Center!

Personal Training - After all, who else is going to be there to motivate you through the entire time of your workout.

Let me join - Find out how easy it is to join us, and print out a form to make the sign-up process quicker.

Susan

Class Instructor

Yoga

Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Yoga is a lot harder than it looks and the benefits of yoga are much more than just physical. As you practice yoga, you'll see that it can transform not only your body, but your mind and spirit.

I have been a physical fitness enthusiast for years, and enjoyed spinning, body pump, tae bo and rock climbing. They were a lot of fun, but I found yoga produced greater results. The style I practice is ashtanga yoga, which is a very vigorous & athletic practice, and I have studied with many world class ashtanga instructors.

My classes are designed to stretch, strengthen and tone the body, and you'll be able to experience the many benefits of yoga including increased flexibility and stress reduction while calming and focusing the mind. So try yoga - I look forward to seeing you in class!

Susan teaches Yoga at California Fitness Center on Saturdays

In July 2009, California Fitness Center established itself as the premier fitness center for Northridge, CA. We wish to maintain high quality standard services, focusing on the needs of our customer and members.