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*Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Yoga is a lot harder than it looks and the benefits of yoga are much more than just physical. As you practice yoga, you'll see that it can transform not only your body, but your mind and spirit. *
In order to truly enjoy life we must be healthy. Exercise and having fun while exercising are two key ingredients in accomplishing a healthy happy lifestyle.
"Who knew lifting weights, getting in shape and having fun could all go together but, that's my goal! I'm here to help push you beyond your limits all while having fun!It doesn't matter what your physical fitness, age or size is... We all need to start from somewhere.I am here to help you with your fitness goals! Please join me in class and I promise we will get in shape and have a great time doing so."
In July 2009, California Fitness Center established itself as the premier fitness center for Northridge, CA. We wish to maintain high quality standard services, focusing on the needs of our customer and members.